All Categories - Mindful based Emotional Intelligence!
2 de abril de 2024
In the fast-paced world of leadership, there's a common misconception that technical prowess is...
29 de marzo de 2024
My personal trainer recently sent me a text message, a simple "thank you." At first glance, it...
29 de febrero de 2024
Everyone wants to avoid burnout. But no one tells you the sneaky things to watch out for. (Ps....
16 de febrero de 2024
5 ways to eliminate stress in less than 34 seconds (in the middle of your workday, so you can be...
26 de enero de 2024
In the corporate world, there's a pervasive myth that emotions have no business in the boardroom....
20 de junio de 2023
Hey, fellow work warriors! We've got a secret productivity weapon up our sleeves, and it comes in...
1 de abril de 2023
Picture this: the never-ending ping of notifications, tight deadlines that squeeze our time like...
30 de diciembre de 2022
How do you feel right now, envisioning yourself on that beach, with that mop in hand? I feel...
8 de junio de 2021
Research shows that leadership is a skill that can be developed. It's not just an innate skill we...
6 de enero de 2021
Here's the punch line: We live in a VUCA world (volatile, uncertain, complex, & ambiguous) where...
14 de noviembre de 2020
Emotions can be strong, powerful, and compelling. They're also natural. Why is it then, In both...
16 de septiembre de 2020
Yes you read that title correct. And guess what? You can take this course. And the BEST news? You...
29 de julio de 2020
So I decided to come out with it and share a little bit about my story and how I hit burnout at a...
8 de julio de 2020
So here's a hard truth. According to a 2018 Gallup survey, only 34% of employees are engaged and...
5 de junio de 2020
The global demonstrations of unity that we are seeing to support Black Lives Matter are powerful....
26 de mayo de 2020
So first off let's chat practical basics... what is mindfulness and what is emotional...
22 de mayo de 2020
Meditation is more than the practice on the mat. The benefits overflow into many other areas of...
20 de marzo de 2020
Let's get super practical....what is mindfulness, and how do you actually be mindful? ...
25 de octubre de 2019
Hip Hop is a cultural force in the world. The Hip Hop world and genre has evolved, as artists...
