Mindfulness design, just for you!
This is how we do it
(yea we stole that from the legendary Montell Jordan)
If you're looking...
- for self-awareness about who you are and what makes you a badass
- for tools & frameworks to make decisions
- to keep your spark for life
- to increase your confidence
- clarity from the cross-roads of what to do next in your life
- peace and quiet from your monkey mind
You can achieve this either through a personalized 1:1 program or alongside other wicked humans in a group coaching program.
How the 1:1 Program Works:
1Rummage Call
Start with a free 30 min chat with us to see how we can help you.
2Topics & Packages
We send you info on session topics and package options (which include 75 minute sessions as well as 24 hour access to your coach!) This is about a life changing experience for you!
3Let's roll!
Let's get to it!
How Group Coaching Works:
1Rummage Call
Start with a free 30 min chat with us to see if this is the best fit.
2Group sessions
For 6 weeks, you will participate in 90 min live sessions (bi-weekly) facilitated by Tahira, with a group of like-minded individuals who are looking to find clarity and make some moves!
3Let's roll!
Let's crush those goals, hold each other accountable, and feel the progress.
we are Currently not taking any additional individuals for 1:1 or
group coaching programs
If you'd like to join the waitlist please sign up below!
Email:
hello@
Contact Us:
1-403-616-4461