Vlogs & Features

In this episode I speak with Shivi about my journey through burnout, misalignment and the inner journey through mindfulness practice that transformed my life. I speak about how I became an entrepreneur and mindfulness facilitator - and how you can find your WHY!

Here’s to those moments you find yourself trying to catch your breath, for when you feel overwhelmed and for when you just need to slow down…try these 3 short practices.

Learn how mindfulness practices can support you and your remote teams in managing overwhelm & building resilience at this unusual time.

In this podcast, I share with Matt how I dramatically changed my life after realizing how unaligned I was to my purpose. From this place of feeling unaligned I found the courage to change my life from one driven by ego and stress to one filled with alignment and purpose.

I speak alongside Andrea Zemrau (Reiki Practitioner) to discuss why mindfulness and reiki are relevant for you!

In this webinar we discuss the landscape of Covid 19 in regards to mental health challenges that we face, as well as coping techniques to alleviate strain and build mental strength as we move forward. I provide short tangible practices and tools for people to implement immediately to feel relief and reassurance for the future.

An article shared globally targeted to students but relevant to all. Practices to improve focus and manage negative thoughts.

As a part of The Expert Connect platform, hear from myself and other experts in this panel conversation regarding mental health. Learn how we have been navigating this time and about tools for you to use.