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The Chain Reaction

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The Chain Reaction

  • Home
  • Services 
    • Group
    • Teams
    • Individual
    • Speaking
  • Resources 
    • Freebie
    • Blog
  • Contact
  • …  
    • Home
    • Services 
      • Group
      • Teams
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    • Resources 
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      • Blog
    • Contact
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  • Vlogs & Features

    3 Causes of Burnout No One Talks About

    Vlog

    Tune in to hear 3 sneaky things that caused me to burnout.

    Lululemon Mindfulness Feature

    Lululemon Calgary Article

    3 ways to get grounded now

    Here’s to those moments you find yourself trying to catch your breath, for when you feel overwhelmed and for when you just need to slow down…try these 3 short practices.

    Create a Life of Alignment

    Podcast Recording on The Startup Impact

    In this episode I speak with Shivi about my journey through burnout, misalignment and the inner journey through mindfulness practice that transformed my life. I speak about how I became an entrepreneur and mindfulness facilitator - and how you can find your WHY!

    Managing Overwhelm & Building Resilience

    Coping with COVID 19:

    Webinar for Corporate Groups

    Learn how mindfulness practices can support you and your remote teams in managing overwhelm & building resilience at this unusual time.

    Mindfulness: The Search Inside Yourself

    Podcast Recording on Inspired To Be Authentic

    In this podcast, I share with Matt how I dramatically changed my life after realizing how unaligned I was to my purpose. From this place of feeling unaligned I found the courage to change my life from one driven by ego and stress to one filled with alignment and purpose.

    Mindfulness For the Modern World

    Panel Discussion

    I speak alongside Andrea Zemrau (Reiki Practitioner) to discuss why mindfulness and reiki are relevant for you!

    Managing Anxiety & Building Mental Wellness

    Coping with COVID 19: Panel Webinar

    In this webinar we discuss the landscape of Covid 19 in regards to mental health challenges that we face, as well as coping techniques to alleviate strain and build mental strength as we move forward. I provide short tangible practices and tools for people to implement immediately to feel relief and reassurance for the future.

    Managing Mental Health & Overall Wellness

    Coping with COVID 19:

    Panel Discussion

    As a part of The Expert Connect platform, hear from myself and other experts in this panel conversation regarding mental health. Learn how we have been navigating this time and about tools for you to use.

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