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#WhyIMeditate

Meditation is more than the practice on the mat. The benefits overflow into many other areas of our lives. I am often asked this question of why I meditate and how it has changed my life so thought I'd share this list.

  1. It helps me sleep at night
  2. It gave me a framework to practice so I feel calm 
  3. Meditation makes my mind sharper and more focused
  4. Meditation gave me a process to observe the habit patterns of my mind 
  5. It is mind blowing to become aware of how much we operate from these habit patterns (I'd say easy 90%) unless we actively practice otherwise (ex. an itch - do you know how many times you itch yourself a day? Probably not because it's such a natural reaction. Imagine how many other habit's we have that are of a similar fashion)
  6. Meditation helps me make decisions 
  7. I am happier :) 
  8. It has taught me emotional resilience 
  9. It continuously reminds me that everything is changing, EVERYTHING! 
  10. If I am experiencing a tough emotion, don't fight it - it will change. If I am experiencing a super positive emotion, don't get attached - it will also change
  11. Meditation has taught me to trust myself  
  12. It has shown me what I can really control, and shown me how to let go of things that I cannot control 
  13. I am more engaged in conversations and activities  
  14. Meditation empowers me to get through tough times 
  15. I am more compassionate  
  16. It helps me understand and decode many of my feelings, which contain a ton of information!
  17. It enables me to be more effective with my time, energy, resources...basically at life! 
  18. I have better relationships in my life
  19. Did I mention I am happier? 
  20. Who ends a list at 19? I can't do it. 

If you meditate, I'd love to know some of the reasons on your list! Share with me below in the comments.

Smiles,

Tahira

meditating girl
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