Based in Calgary Alberta, the sunniest city in Canada and home of the ridiculously good looking Rocky Mountains. The Chain Reaction is led by Tahira Jamani, best described as an innovator, a thoughtful hardass, and a funny soul. With a Human Resources and Business Operations background, she is able to integrate a unique strategic perspective of human performance & motivation into each coaching session and workshop!
Tahira was trained at Berkeley University in the Search Inside Yourself (SIY) Program and is a certified teacher of this course. SIY is the Mindfulness and Leadership program that was developed at Googleby leading experts in neuroscience, business, and psychology. Click here to read more. She has also completed two 10 day silent Vipassana Meditation courses.
We are here to help you optimize your life by integrating mindfulness practices into your day! We have made mindfulness accessible to the ambitious, tough and motivated.
Some of our awesome clients
"Tahira delivers mindfulness knowledge in a way that clear to understand. Her daily tips are accessible and simple to incorporate! I loved the event at Rhythm Ride!"
"I attended Tahira’s Intro to Mindfulness workshop. Tahira is extremely knowledgeable in the area of mindfulness and has credible training. She approached her session with a neuroscience focus, which gave scientific reasoning behind the techniques, and allowed for a greater depth of understanding. Tahira takes the ambiguity behind “mindfulness” and lays it out practically. She gives several different techniques of how to include mindfulness in your day-today life that are realistic and easy to practice. Lastly, Tahira takes a whole-body approach to mindfulness and touches on both the emotional and physical aspects. I learned a lot from her, and would highly recommend anyone to take her workshops."
- Brooke Franchuck, Mechanical Design Engineer
OUR OFFERINGS, TAILORED TO YOU
Common Sense is not Common Action, so get at the forefront of Wellness for your staff, your clients and your company.
Our content is at the intersection of Business & Mindfulness - appropriate for all levels of employees.
Do you want:
A team of highly effective leaders
A more productive workforce
Higher engagement from team members
Healthierstaff [that means less sick time, more impactful/fulfilling vacation time, lower turnover and happier employees!]
If yes to any of the above, click here to see how we can do this for you.
Because every move you make impacts your ability to make moves, so make sure all your moves count!
We take our bank of hyper-practical practices and make them hyper-personal. If you value yourself, your ambitions, and seek a sense of calmness and clarity, we will develop a plan of practices to rewire your brain for success.
Tired of your own racing mind?
Done with feeling lost and stuck?
Exhausted from trying to find clarity?
Ready for your next big life step but can't quite figure out what it is?
...the only way out of these challenges, is to go into them. I will guide you every step of the way to search within yourself for the answers, because no, your mama doesn't know best, you do! Now the only thing that will stand in your way is yourself.
We know (and you probably do too) that everything we do impacts each other; quality of sleep affects your mood which affects your food choices, which impacts your activity level for the day, which plays a huge role in your decision to snap at someone who didn't deserve it, which then circles around to affect your mood and.....so the chain continues.
HOWEVER, your STATE OF MIND is where it actually all starts, and where it can all end. Your series of mopey moments can END if you train your brain to make better decisions #BrainGains and that's where we come in. We coach you to expand the mindset framework across your life to integrate practices in the moment.
Whether you're doing this for yourself or you want to empower your staff, we got you!
Get the gold straight to your box
We'll be sharing all sorts of mindfulness tips and tricks